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Be Challenged, Be Empowered, Be Fit, Be Nourished, Blog

Appetite and Cravings: LISTEN UP!!

It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.

Be Adventurous, Be Inspired, Blog

Happy Thursday from Las Vegas!

This blogger is away on a much needed, hot and sunny vacation to lovely Las Vegas ☺️ While I'm here seeing the sights, searching for the best bakery in Nevada, enjoying the on-site gym, laughing with friends, and finally making use of my vast tank top collection, I'm sending happy wishes. For a beautiful and… Continue reading Happy Thursday from Las Vegas!

Be Challenged, Be Empowered, Blog

A BS Free Guide to Making the Most of this Summer…

In honor of this most miraculous and shimmery of seasons, this week we have a happy little guide to make the most of your summer. You won’t find a single tip for crafting your beach bod, must-have summer duds or how to avoid sun exposure.

Be Challenged, Be Empowered, Blog

Self-Image Week 5: RESOURCES!!

We’ve spent the last four weeks talking about the way we perceive ourselves and the impact those thoughts will have on our lives. I’ve never been one to close a good series without offering additional resources for you to keep exploring the topic. If you recognize some areas of your self-image that you would like… Continue reading Self-Image Week 5: RESOURCES!!

Be Challenged, Be Empowered, Blog

Self-Image Week 2: It Started Way Back Then…

 For at least the first five years of our lives our families teach us all that we knew about ourselves, the world, and our place in it. Five years of crucial development time amounts to about a million moments of self-image building.