It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.
As we here in The States celebrate our nation’s independence here’s the message: it’s all about balance
Getting things done, staying positive, working toward a complaint-free gratitude-filled life can be a struggle. On the daily. Kind of a minute by minute thing some days.
This blogger is away on a much needed, hot and sunny vacation to lovely Las Vegas ☺️ While I'm here seeing the sights, searching for the best bakery in Nevada, enjoying the on-site gym, laughing with friends, and finally making use of my vast tank top collection, I'm sending happy wishes. For a beautiful and… Continue reading Happy Thursday from Las Vegas!
You can change your life in 10 minutes.
In honor of this most miraculous and shimmery of seasons, this week we have a happy little guide to make the most of your summer. You won’t find a single tip for crafting your beach bod, must-have summer duds or how to avoid sun exposure.
We’ve spent the last four weeks talking about the way we perceive ourselves and the impact those thoughts will have on our lives. I’ve never been one to close a good series without offering additional resources for you to keep exploring the topic. If you recognize some areas of your self-image that you would like… Continue reading Self-Image Week 5: RESOURCES!!
We are all deficient in some areas which makes us frustrated, depressed, self-conscious, embarrassed. We all have capacity to change those things through our mindset and dedicated action.
you have the ability to see your flaws for what they are and what caused them to be, accept them as a part of your current state, and create a way for them to no longer cause you pain or cost you joy.
For at least the first five years of our lives our families teach us all that we knew about ourselves, the world, and our place in it. Five years of crucial development time amounts to about a million moments of self-image building.