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Be Challenged, Be Empowered, Blog

Emotional Intelligence: Rising Strong

The book is Rising Strong, and from the introduction it lays down strategies to grapple with emotions in tough situations and “rise strong” on the other side of the fight, armed with new understanding of ourselves and a plan for future run-ins.

Be Challenged, Be Fit, Blog

When the Going Gets Tough, The Tough… Hit the GYM!

While I value the experiences, feelings, growth, emotions and education and I could have written about any of it, the one thing that stood out the most in this dynamic week, was something so simple I honestly surprised myself.