Be Empowered, Blog

5 Gifts to Give Yourself this Christmas.

If the mother of the universe’s most incredible and important child took time out from fussing over him to sit back and reflect, you can give yourself time to do the same.

Be Challenged, Be Empowered, Be Nourished, Blog

Lessons from a Binge-Battler

I’m out here like you, doing my very best to live a healthy, purposeful, splendid and brilliant life. Sometimes I succeed with incredible poise and aplomb. Sometimes I ditch my workout, get frustrated and curse in traffic, then eat a platter of desserts from a work event. You know, balance.

Be Empowered, Blog

A Practical Word about Self-Care

As much as I’ve heard about “self-care” very few people talk about what exactly it is. Sure, the basics are pretty obvious, it’s caring for yourself… But honestly, I've never had a great grasp of what the heck this is.