I have decided that this life is beautiful enough that I want to fight to keep myself going strong in it for the next 70 years or so. I hope that you understand that you can be right there with me!
In case you thought you were too old...
Anyone can be healthy, including you. And you are the one to make it happen.
Everything you do in your daily life, whether huge or seemingly insignificant either moves you to your ultimate success or contributes to your ultimate failure.
Far from a punishment, physical activity should be a celebration of your body.