I don’t have all the answers. Heck, I don’t think I even have half the answers about this topic alone, but I do know that more beautiful things wait on the other side of accepting, loving and embracing your body.
Challenge Time: Something More
Focusing on the beautiful things in our lives elevates them. What you look for you find, so let’s go find some self-doubt busters.
May: Self-Image Month
We’re gonna spend four weeks talking about self-image, because ladies and gents, nothing impacts your life quite as much as the things that you feel and believe about yourself.
Check the Label, Sister!
You should know the facts about what is in your products, what those ingredients are for and what they do in your body...
7 Random Truths I’ve Learned from My Husband
May the wisdom I've learned strike a chord and remind you of your own pearls of truth. May you learn from the people and things that bother you, be patient and have others be generous with their time on your behalf. May you remember that you are always beautiful, and always growing. May you have flexibility in your expectations and be willing to laugh. And may you always be open to finding new favorites.
Body Talk: Self-Talk Part 3
Week three is here! I’m so glad you’ve come back, and I hope that you continue to find value in these pages. This week we’re talking about one of the areas of life in which there are the most negative messages, and thus the greatest opportunity for powerful self-talk. Every corner of life is plastered… Continue reading Body Talk: Self-Talk Part 3
Fitness is… A Personal Journey!
Anyone can be healthy, including you. And you are the one to make it happen.