I think you are fabulous and deserve a pat on the back, a high five to congratulate your efforts. Since I can't give you an actual pat on the back or high five, this week's article is one long virtual hug.
Disempowered : the universal human experience of feeling deflated or defeated
While most people are prepared to go about their business as usual, for most of us, every time we hear the expression our minds turn to dark things. So this Friday the 13th I’m trying to turn the tables.
Of all the sage wisdom, government recommendations, expert advice and common sense lessons there was one thing I learned that stuck out beyond the rest.
If a message is worth sharing, it’s worth reviewing, so let’s do a quick summary and draw some conclusions.
In the past two weeks we’ve broken down some steps to knowing who you are, and explored how to like the self you discovered. Now comes the deceptively challenging task of being who you are.
After we have a handle on knowing ourselves, that is after starting and never stopping the process of asking, listening, testing, changing and accepting, we're ready to take the next leap and learn to like ourselves.
Who you are defines your story. Who you are, the things that make you the unique person that you are, colors the way you interact with the world, the way you see and perceive every facet of life.
This week I am excited to introduce a concept that we’ll be talking about for the next few weeks. It’s not a new idea, it’s not even my idea...
People will try to tell you that overthinking is bad for you, and leads to worry and is a useless exercise which wastes your valuable mental power… And that’s probably true. But ruminating and in-depth processing are also amazing strengths if you just give your brain a little direction.