In my career and community I talk with tons of people about how they want their lives to be. The thing I hear most often is “I need to exercise more”.
A Sweet Little Reminder
Let’s take a few minutes to bask in the reassuring truths that we so often take for granted.
Judge Less, Love More!*
If you are like me and sometimes find yourself with critical thoughts about others in your life you might find this one interesting.
You’re Still So Much More…
I don’t have all the answers. Heck, I don’t think I even have half the answers about this topic alone, but I do know that more beautiful things wait on the other side of accepting, loving and embracing your body.
A Practical Word about Self-Care
As much as I’ve heard about “self-care” very few people talk about what exactly it is. Sure, the basics are pretty obvious, it’s caring for yourself… But honestly, I've never had a great grasp of what the heck this is.
Appetite and Cravings: LISTEN UP!!
It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.