Be Empowered, Blog

5 Gifts to Give Yourself this Christmas.

If the mother of the universe’s most incredible and important child took time out from fussing over him to sit back and reflect, you can give yourself time to do the same.

Be Challenged, Be Empowered, Blog

Self-Image Week 5: RESOURCES!!

We’ve spent the last four weeks talking about the way we perceive ourselves and the impact those thoughts will have on our lives. I’ve never been one to close a good series without offering additional resources for you to keep exploring the topic. If you recognize some areas of your self-image that you would like… Continue reading Self-Image Week 5: RESOURCES!!

Be Challenged, Be Empowered, Blog

Self-Image Week 2: It Started Way Back Then…

 For at least the first five years of our lives our families teach us all that we knew about ourselves, the world, and our place in it. Five years of crucial development time amounts to about a million moments of self-image building.