Be Adventurous, Be Inspired, Blog

Happy Thursday from Las Vegas!

This blogger is away on a much needed, hot and sunny vacation to lovely Las Vegas ☺️ While I'm here seeing the sights, searching for the best bakery in Nevada, enjoying the on-site gym, laughing with friends, and finally making use of my vast tank top collection, I'm sending happy wishes. For a beautiful and… Continue reading Happy Thursday from Las Vegas!

Be Challenged, Be Empowered, Blog

Self-Image Week 5: RESOURCES!!

We’ve spent the last four weeks talking about the way we perceive ourselves and the impact those thoughts will have on our lives. I’ve never been one to close a good series without offering additional resources for you to keep exploring the topic. If you recognize some areas of your self-image that you would like… Continue reading Self-Image Week 5: RESOURCES!!

Be Challenged, Be Empowered, Blog

Self-Image Week 2: It Started Way Back Then…

 For at least the first five years of our lives our families teach us all that we knew about ourselves, the world, and our place in it. Five years of crucial development time amounts to about a million moments of self-image building.

Be Empowered, Blog

A Quick and Honest Guide for your REAL-LIFE Thanksgiving!

May this year’s celebration be one of less guilt and more enjoyment. Fewer Thanksgiving tchotchkes and more intimate connections. Less conflict and more compassion. Fewer power struggles and more communication and collaboration. Less whirlwind and more mindfulness. May your day be full to the brim of things to be grateful for, in whatever form they come.