It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.
We are all deficient in some areas which makes us frustrated, depressed, self-conscious, embarrassed. We all have capacity to change those things through our mindset and dedicated action.
For at least the first five years of our lives our families teach us all that we knew about ourselves, the world, and our place in it. Five years of crucial development time amounts to about a million moments of self-image building.
These little reflections are quickly making Tuesday my favorite day of the week! Who knew such small things could have such power?! This week's Tuesday Timeout comes straight from the citrus aisle at Whole Foods😉 Choose right now that you will do everything in your power to give no energy to negativity. Challenges will keep… Continue reading Tuesday Timeout #3
Tuesday Timeout... If you want to rise above the needless chaos, if your purpose is greater than your desire for procrastination, if you have big goals but even bigger distractions, the greatest skill you can learn is how to quiet and focus your mind. Modern society is filled with things to steal your focus and… Continue reading Tuesday Timeout #2
As good as the shortcuts, indulgences and laziness felt at the time, at the end of every day I had nothing to show for it and found myself in another place I talk about frequently. That guilty feeling that you aren’t making progress and don’t deserve to do well.
May this year’s celebration be one of less guilt and more enjoyment. Fewer Thanksgiving tchotchkes and more intimate connections. Less conflict and more compassion. Fewer power struggles and more communication and collaboration. Less whirlwind and more mindfulness. May your day be full to the brim of things to be grateful for, in whatever form they come.
In my experience the best way to improve your relationship with money is to change your mindset and self-talk about it.
Week three is here! I’m so glad you’ve come back, and I hope that you continue to find value in these pages. This week we’re talking about one of the areas of life in which there are the most negative messages, and thus the greatest opportunity for powerful self-talk. Every corner of life is plastered… Continue reading Body Talk: Self-Talk Part 3