Be Adventurous, Be Challenged, Be Empowered, Blog

The Relocation Situation!

Huge changes are afoot and I've just got to share. As you know from literally every post on this page; empowerment, freedom and growth are the foundation, and constant goal of this page. When you life your life in daily pursuit of this kind of thought and progress it's only natural that you find yourself… Continue reading The Relocation Situation!

Be Challenged, Be Empowered, Blog

Emotional Intelligence: Rising Strong

The book is Rising Strong, and from the introduction it lays down strategies to grapple with emotions in tough situations and “rise strong” on the other side of the fight, armed with new understanding of ourselves and a plan for future run-ins.

Be Empowered, Blog

A Practical Word about Self-Care

As much as I’ve heard about “self-care” very few people talk about what exactly it is. Sure, the basics are pretty obvious, it’s caring for yourself… But honestly, I've never had a great grasp of what the heck this is.

Be Challenged, Be Empowered, Be Fit, Be Nourished, Blog

Appetite and Cravings: LISTEN UP!!

It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.