Be Empowered, Blog

5 Gifts to Give Yourself this Christmas.

If the mother of the universe’s most incredible and important child took time out from fussing over him to sit back and reflect, you can give yourself time to do the same.

Be Empowered, Blog

A Quick and Honest Guide for your REAL-LIFE Thanksgiving!

May this year’s celebration be one of less guilt and more enjoyment. Fewer Thanksgiving tchotchkes and more intimate connections. Less conflict and more compassion. Fewer power struggles and more communication and collaboration. Less whirlwind and more mindfulness. May your day be full to the brim of things to be grateful for, in whatever form they come.