In my career and community I talk with tons of people about how they want their lives to be. The thing I hear most often is “I need to exercise more”.
When the Going Gets Tough, The Tough… Hit the GYM!
While I value the experiences, feelings, growth, emotions and education and I could have written about any of it, the one thing that stood out the most in this dynamic week, was something so simple I honestly surprised myself.
Happy Thursday from Las Vegas!
This blogger is away on a much needed, hot and sunny vacation to lovely Las Vegas ☺️ While I'm here seeing the sights, searching for the best bakery in Nevada, enjoying the on-site gym, laughing with friends, and finally making use of my vast tank top collection, I'm sending happy wishes. For a beautiful and… Continue reading Happy Thursday from Las Vegas!
The 10 Minute Theory
You can change your life in 10 minutes.
A New Kind of Challenge
While you may not single handedly change the world, you have immense power to be a part of a greater movement of positive change.
Plan on Eating for the Rest of Your Life? Check This Out…
In lieu of my usual article, I am really excited to share a golden nugget from two brilliant leaders in the health/wellness/nutrition world.
Fitness is… Forever.
I have decided that this life is beautiful enough that I want to fight to keep myself going strong in it for the next 70 years or so. I hope that you understand that you can be right there with me!
Forever Fit: Sister Madonna Buder
In case you thought you were too old...