In this time of curated feeds and personal branding and Facetune and perpetual self-promotion, being genuine and living what we're posting is a value heading toward the endangered species list.
One of my favorite things to do is spend a sunny afternoon exploring an expansive, inexpensive thrift store, the more varied the donation range the better. I spend most of my time not looking for things I need, but experimenting.
Any venture can be an adventure with the right mindset.
I’m out here like you, doing my very best to live a healthy, purposeful, splendid and brilliant life. Sometimes I succeed with incredible poise and aplomb. Sometimes I ditch my workout, get frustrated and curse in traffic, then eat a platter of desserts from a work event. You know, balance.
It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.
This blogger is away on a much needed, hot and sunny vacation to lovely Las Vegas ☺️ While I'm here seeing the sights, searching for the best bakery in Nevada, enjoying the on-site gym, laughing with friends, and finally making use of my vast tank top collection, I'm sending happy wishes. For a beautiful and… Continue reading Happy Thursday from Las Vegas!
In lieu of my usual article, I am really excited to share a golden nugget from two brilliant leaders in the health/wellness/nutrition world.
May this year’s celebration be one of less guilt and more enjoyment. Fewer Thanksgiving tchotchkes and more intimate connections. Less conflict and more compassion. Fewer power struggles and more communication and collaboration. Less whirlwind and more mindfulness. May your day be full to the brim of things to be grateful for, in whatever form they come.
It's important, when going through life, to take time to reflect and rejoice, especially as you gear up for a new season and chapter of life.
Anyone can be healthy, including you. And you are the one to make it happen.