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Be Challenged, Be Empowered, Be Nourished, Blog

Lessons from a Binge-Battler

November 1, 2018November 1, 2018 Audrey

I’m out here like you, doing my very best to live a healthy, purposeful, splendid and brilliant life. Sometimes I succeed with incredible poise and aplomb. Sometimes I ditch my workout, get frustrated and curse in traffic, then eat a platter of desserts from a work event. You know, balance.

Be Challenged, Be Empowered, Be Fit, Be Nourished, Blog

Appetite and Cravings: LISTEN UP!!

July 12, 2018July 25, 2018 Audrey

It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.