Stepping into 2020 there are some things I’m excited to leave behind...
Lessons from a Binge-Battler
I’m out here like you, doing my very best to live a healthy, purposeful, splendid and brilliant life. Sometimes I succeed with incredible poise and aplomb. Sometimes I ditch my workout, get frustrated and curse in traffic, then eat a platter of desserts from a work event. You know, balance.
Tuesday Timeout #1
All my Hiatuses are Unintentional. You?
As good as the shortcuts, indulgences and laziness felt at the time, at the end of every day I had nothing to show for it and found myself in another place I talk about frequently. That guilty feeling that you aren’t making progress and don’t deserve to do well.
Self-Care: Holiday Edition!
When everything in life is out of the ordinary, our wellness practices become even more important!