Tag: habits

Be Challenged, Be Empowered, Be Nourished, Blog

Lessons from a Binge-Battler

Audrey

I’m out here like you, doing my very best to live a healthy, purposeful, splendid and brilliant life. Sometimes I succeed with incredible poise and aplomb. Sometimes I ditch my workout, get frustrated and curse in traffic, then eat a platter of desserts from a work event. You know, balance.

Be Challenged, Be Empowered, Blog

All my Hiatuses are Unintentional. You?

Audrey

As good as the shortcuts, indulgences and laziness felt at the time, at the end of every day I had nothing to show for it and found myself in another place I talk about frequently. That guilty feeling that you aren’t making progress and don’t deserve to do well.