Be Challenged, Be Empowered, Blog

13 Ways to Share Love and Spread Joy on Friday the 13th! (Or Any Other Day)

While most people are prepared to go about their business as usual, for most of us, every time we hear the expression our minds turn to dark things. So this Friday the 13th I’m trying to turn the tables.

Be Challenged, Be Fit, Blog

When the Going Gets Tough, The Tough… Hit the GYM!

While I value the experiences, feelings, growth, emotions and education and I could have written about any of it, the one thing that stood out the most in this dynamic week, was something so simple I honestly surprised myself.