Be Challenged, Be Fit, Blog

When the Going Gets Tough, The Tough… Hit the GYM!

While I value the experiences, feelings, growth, emotions and education and I could have written about any of it, the one thing that stood out the most in this dynamic week, was something so simple I honestly surprised myself.

Be Empowered, Blog

A Practical Word about Self-Care

As much as I’ve heard about “self-care” very few people talk about what exactly it is. Sure, the basics are pretty obvious, it’s caring for yourself… But honestly, I've never had a great grasp of what the heck this is.