Be Challenged, Be Fit, Blog

When the Going Gets Tough, The Tough… Hit the GYM!

While I value the experiences, feelings, growth, emotions and education and I could have written about any of it, the one thing that stood out the most in this dynamic week, was something so simple I honestly surprised myself.

Be Challenged, Be Empowered, Be Nourished, Blog

Lessons from a Binge-Battler

I’m out here like you, doing my very best to live a healthy, purposeful, splendid and brilliant life. Sometimes I succeed with incredible poise and aplomb. Sometimes I ditch my workout, get frustrated and curse in traffic, then eat a platter of desserts from a work event. You know, balance.