Be Challenged, Be Empowered, Be Nourished, Blog

Lessons from a Binge-Battler

I’m out here like you, doing my very best to live a healthy, purposeful, splendid and brilliant life. Sometimes I succeed with incredible poise and aplomb. Sometimes I ditch my workout, get frustrated and curse in traffic, then eat a platter of desserts from a work event. You know, balance.

Be Challenged, Be Empowered, Blog

A BS Free Guide to Making the Most of this Summer…

In honor of this most miraculous and shimmery of seasons, this week we have a happy little guide to make the most of your summer. You won’t find a single tip for crafting your beach bod, must-have summer duds or how to avoid sun exposure.