Be Empowered, Blog

5 Gifts to Give Yourself this Christmas.

If the mother of the universe’s most incredible and important child took time out from fussing over him to sit back and reflect, you can give yourself time to do the same.

Be Challenged, Be Empowered, Blog

A BS Free Guide to Making the Most of this Summer…

In honor of this most miraculous and shimmery of seasons, this week we have a happy little guide to make the most of your summer. You won’t find a single tip for crafting your beach bod, must-have summer duds or how to avoid sun exposure.

Be Empowered, Blog

A Quick and Honest Guide for your REAL-LIFE Thanksgiving!

May this year’s celebration be one of less guilt and more enjoyment. Fewer Thanksgiving tchotchkes and more intimate connections. Less conflict and more compassion. Fewer power struggles and more communication and collaboration. Less whirlwind and more mindfulness. May your day be full to the brim of things to be grateful for, in whatever form they come.