Be Challenged, Be Empowered, Blog

13 Ways to Share Love and Spread Joy on Friday the 13th! (Or Any Other Day)

While most people are prepared to go about their business as usual, for most of us, every time we hear the expression our minds turn to dark things. So this Friday the 13th I’m trying to turn the tables.

Be Empowered, Blog

A Practical Word about Self-Care

As much as I’ve heard about “self-care” very few people talk about what exactly it is. Sure, the basics are pretty obvious, it’s caring for yourself… But honestly, I've never had a great grasp of what the heck this is.