The act of giving some of our resources to someone else feels a bit uncomfortable.
Tag: mental health
Instant Gratification- Long Term Disappointment
I figure the universe, God, the reticular activating system, are all conspiring to open my mind to this area, it's something others might benefit from too.
World Mental Health Day
While every day should have some focus on mental health, this day is set aside each year as a day to remind society, from leadership of companies and policy makers to individuals like you and me, to invest in mental health.
Like Who You Are
After we have a handle on knowing ourselves, that is after starting and never stopping the process of asking, listening, testing, changing and accepting, we're ready to take the next leap and learn to like ourselves.
Know Who You Are
Who you are defines your story. Who you are, the things that make you the unique person that you are, colors the way you interact with the world, the way you see and perceive every facet of life.
Over-thinkers of the World, This One’s for You.
People will try to tell you that overthinking is bad for you, and leads to worry and is a useless exercise which wastes your valuable mental power… And that’s probably true. But ruminating and in-depth processing are also amazing strengths if you just give your brain a little direction.
What’s Stuck in Your Head?
You can get songs unstuck, you can get thoughts unstuck too.
Constant Battle, I Won This Round!
t takes all we have to make this life the very best, most impactful, meaningful and beautiful life we can. There just isn’t any extra to waste on the thoughts of strangers and the judgements of others.
Lessons from a Binge-Battler
I’m out here like you, doing my very best to live a healthy, purposeful, splendid and brilliant life. Sometimes I succeed with incredible poise and aplomb. Sometimes I ditch my workout, get frustrated and curse in traffic, then eat a platter of desserts from a work event. You know, balance.