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Tag: mental

Be Challenged, Be Empowered, Blog

What’s Stuck in Your Head?

April 18, 2019 Audrey

You can get songs unstuck, you can get thoughts unstuck too.

Tagged dolly parton, emotions, help, mental, mental health, mind, mindset, music, shame, song, thoughtsLeave a comment
Be Challenged, Be Empowered, Blog

Oh the Thoughts You’ll Think…

July 26, 2018July 26, 2018 Audrey

I know it sounds simple, a bit boring, sort of ridiculous even, depending who you are. That’s ok. Sitting around thinking only sounds strange because honestly, it doesn’t seem to happen very often these days.

Tagged brain, challenge, change, daydream, empowered, focus, health, mental, mind, stress, think, thought, thoughts, wellbeing, wellness2 Comments

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