Please don’t let your lofty views of success, the glossy sheen of someone else’s life, or the visions in your head of what you thought life would be keep you from acknowledging when you do something right.
You can get songs unstuck, you can get thoughts unstuck too.
As much as I’ve heard about “self-care” very few people talk about what exactly it is. Sure, the basics are pretty obvious, it’s caring for yourself… But honestly, I've never had a great grasp of what the heck this is.
I know it sounds simple, a bit boring, sort of ridiculous even, depending who you are. That’s ok. Sitting around thinking only sounds strange because honestly, it doesn’t seem to happen very often these days.
These little reflections are quickly making Tuesday my favorite day of the week! Who knew such small things could have such power?! This week's Tuesday Timeout comes straight from the citrus aisle at Whole Foods😉 Choose right now that you will do everything in your power to give no energy to negativity. Challenges will keep… Continue reading Tuesday Timeout #3
Tuesday Timeout... If you want to rise above the needless chaos, if your purpose is greater than your desire for procrastination, if you have big goals but even bigger distractions, the greatest skill you can learn is how to quiet and focus your mind. Modern society is filled with things to steal your focus and… Continue reading Tuesday Timeout #2
As good as the shortcuts, indulgences and laziness felt at the time, at the end of every day I had nothing to show for it and found myself in another place I talk about frequently. That guilty feeling that you aren’t making progress and don’t deserve to do well.
There are experts in the thing that you are trying to accomplish, and they have written things that will encourage, inspire and challenge you. I dare you to go find them. Heck, I dare you to go become them!
When everything in life is out of the ordinary, our wellness practices become even more important!