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Tag: natural

Be Challenged, Be Empowered, Blog

For the Disempowered Days

September 20, 2019September 20, 2019 Audrey

Disempowered : the universal human experience of feeling deflated or defeated

Tagged change, disempowered, empowerment, human nature, mindset, natural, powerful, wellbeing, wellnessLeave a comment
Be Challenged, Be Empowered, Be Fit, Blog

Be More Nature-al!

September 13, 2018September 13, 2018 Audrey

We all know that getting ourselves outside, and in the wilderness is hugely important. Elmo, our parents, and Michelle Obama have been telling us this for decades.

Tagged elmo, encouragement, flowers, forest, michelle obama, natural, nature, ocean, outdoors, outside, plants, swim, trees, walk, wilderness, woods1 Comment

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Credit for this #postrun #sweatyselfie goes to @onceuponafarm and @jennifer.garner. Sometimes after a run I hit the yoga mat and then the shower. Other times I have to hit Target... ๐Ÿ˜‚ Right there in the refrigerator section was a shiny new section of fresh, preservative free, whole food designed for little bellies! I couldn't help myself. I've been tuning in to Jennifer's posts so I feel like we're buds now, and if you believe in the work, you support the buds!! And of course, the "Berry, Berry Quite Contrary" is delicious and full of fresh fruit flavor and filling and wonderful. Get yourself to a Target and check it out!! ๐Ÿ˜˜๐ŸŽ๐Ÿ“๐Ÿฅฅ
A glorious cruise through the #floridaeverglades, sun shining, sweet breeze and of course alligator spotting! We've been excited to witness the vastness & interconnectivity of the #everglades for months and I'm glad we had such a great day to visit and the best friends to do it with!๐Ÿšค๐ŸŠ A huge shout out to the folks @gatorpark and especially the knowledgeable, conscientious and entertaining tour guide. This guy's respect and care for the animals he works with and the ecosystem in which they live was apparent and awesome. #gators #airboatride
โš ๏ธ๐Ÿข๐Ÿšธ Runs are much more interesting when there are #babyturtles on the path. Two days, #tenmiles, two turtles. #fortlauderdalefl #runlife โ˜€๏ธ๐ŸŒด๐Ÿข๐ŸฆŽ
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