Things will frustrate and anger you, and you can choose to respond with patience, with grace.
An Introduction to Knowing, Liking and Being You.
This week I am excited to introduce a concept that we’ll be talking about for the next few weeks. It’s not a new idea, it’s not even my idea...
Your Struggle is Your Victory
I came to the realization that all of those tough times and impossible situations were successes.
Own Your Mountain
Your story of progress in the face of challenge is beautiful and important.
I Think You’re The Only One Who Can Do It…
“You know, I think you could be the only person in the country who could figure that out. I think you should keep at it”.
Tuesday Timeout #3
These little reflections are quickly making Tuesday my favorite day of the week! Who knew such small things could have such power?! This week's Tuesday Timeout comes straight from the citrus aisle at Whole Foods😉 Choose right now that you will do everything in your power to give no energy to negativity. Challenges will keep… Continue reading Tuesday Timeout #3
Keep Talkin’: Self-Talk Part 2
In order to improve your life and achieve your goals you must first believe that you are capable of achieving those goals and then create an empowering mental environment in which to bring them to fruition.
The Power of Breath
You can change whatever you want, and it can start with a simple breath.
The Power of Breath: Wim Hof
Never doubt the power of your own breath... https://www.youtube.com/watch?v=q6XKcsm3dKs