Be Challenged, Be Empowered, Be Fit, Be Nourished, Blog

February-palooza!

Hard to believe, but here we are, the last week of February! Of course, this last week has our special, once every four years because the math doesn’t quite work out, freebie day. If I was in, you know, global planning or something, I would make sure we took full advantage of this day, and… Continue reading February-palooza!

Be Challenged, Be Empowered, Blog

A BS Free Guide to Making the Most of this Summer…

In honor of this most miraculous and shimmery of seasons, this week we have a happy little guide to make the most of your summer. You won’t find a single tip for crafting your beach bod, must-have summer duds or how to avoid sun exposure.