Be Empowered, Blog

A Practical Word about Self-Care

As much as I’ve heard about “self-care” very few people talk about what exactly it is. Sure, the basics are pretty obvious, it’s caring for yourself… But honestly, I've never had a great grasp of what the heck this is.

Be Challenged, Be Empowered, Blog

All my Hiatuses are Unintentional. You?

As good as the shortcuts, indulgences and laziness felt at the time, at the end of every day I had nothing to show for it and found myself in another place I talk about frequently. That guilty feeling that you aren’t making progress and don’t deserve to do well.