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Tag: wellbeing

Be Challenged, Be Empowered, Blog

For the Disempowered Days

September 20, 2019September 20, 2019 Audrey

Disempowered : the universal human experience of feeling deflated or defeated

Tagged change, disempowered, empowerment, human nature, mindset, natural, powerful, wellbeing, wellnessLeave a comment
Be Empowered, Blog

A Very Merry Christmas to You!

December 20, 2018December 20, 2018 Audrey

As Christmas is less than a week away, I thought I would share a bit of the color and flavor of my season! Consider this a virtual Christmas card, from Audacious Blog to you ❤

Tagged baking, busy, cake, christmas, cookies, fun, happiness, health, holiday, joy, mindset, wellbeing, winter, WomenLeave a comment
Be Challenged, Be Empowered, Blog

Oh the Thoughts You’ll Think…

July 26, 2018July 26, 2018 Audrey

I know it sounds simple, a bit boring, sort of ridiculous even, depending who you are. That’s ok. Sitting around thinking only sounds strange because honestly, it doesn’t seem to happen very often these days.

Tagged brain, challenge, change, daydream, empowered, focus, health, mental, mind, stress, think, thought, thoughts, wellbeing, wellness2 Comments
Be Empowered, Be Fit, Blog

Self-Care: Holiday Edition!

December 15, 2017 Audrey

When everything in life is out of the ordinary, our wellness practices become even more important!

Tagged christmas, habits, health, holiday, Life, mind, personal, self care, wellbeing, wellness2 Comments

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Credit for this #postrun #sweatyselfie goes to @onceuponafarm and @jennifer.garner. Sometimes after a run I hit the yoga mat and then the shower. Other times I have to hit Target... 😂 Right there in the refrigerator section was a shiny new section of fresh, preservative free, whole food designed for little bellies! I couldn't help myself. I've been tuning in to Jennifer's posts so I feel like we're buds now, and if you believe in the work, you support the buds!! And of course, the "Berry, Berry Quite Contrary" is delicious and full of fresh fruit flavor and filling and wonderful. Get yourself to a Target and check it out!! 😘🍎🍓🥥
A glorious cruise through the #floridaeverglades, sun shining, sweet breeze and of course alligator spotting! We've been excited to witness the vastness & interconnectivity of the #everglades for months and I'm glad we had such a great day to visit and the best friends to do it with!🚤🐊 A huge shout out to the folks @gatorpark and especially the knowledgeable, conscientious and entertaining tour guide. This guy's respect and care for the animals he works with and the ecosystem in which they live was apparent and awesome. #gators #airboatride
⚠️🐢🚸 Runs are much more interesting when there are #babyturtles on the path. Two days, #tenmiles, two turtles. #fortlauderdalefl #runlife ☀️🌴🐢🦎
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