You might have heard these sentiments a few hundred times already, but you haven’t heard them from me, and you deserve to hear them again.
Pollyanna, the little girl who believed in people, embraced the wonder of her life, and always looked for the good in others. I’ve been working to infuse my life with a bit more of that recently, and I’ve enjoyed the change.
Hard to believe, but here we are, the last week of February! Of course, this last week has our special, once every four years because the math doesn’t quite work out, freebie day. If I was in, you know, global planning or something, I would make sure we took full advantage of this day, and… Continue reading February-palooza!
I figure the universe, God, the reticular activating system, are all conspiring to open my mind to this area, it's something others might benefit from too.
While every day should have some focus on mental health, this day is set aside each year as a day to remind society, from leadership of companies and policy makers to individuals like you and me, to invest in mental health.
Disempowered : the universal human experience of feeling deflated or defeated
Of all the sage wisdom, government recommendations, expert advice and common sense lessons there was one thing I learned that stuck out beyond the rest.
After we have a handle on knowing ourselves, that is after starting and never stopping the process of asking, listening, testing, changing and accepting, we're ready to take the next leap and learn to like ourselves.
Who you are defines your story. Who you are, the things that make you the unique person that you are, colors the way you interact with the world, the way you see and perceive every facet of life.
People will try to tell you that overthinking is bad for you, and leads to worry and is a useless exercise which wastes your valuable mental power… And that’s probably true. But ruminating and in-depth processing are also amazing strengths if you just give your brain a little direction.