Personal opinions aren’t the only individual perspectives masquerading around as fact. World events happen, people report on them. The facts don’t change, and yet the stories do.
Five Years Later, It’s Finally Working Out
In my career and community I talk with tons of people about how they want their lives to be. The thing I hear most often is “I need to exercise more”.
Constant Battle, I Won This Round!
t takes all we have to make this life the very best, most impactful, meaningful and beautiful life we can. There just isn’t any extra to waste on the thoughts of strangers and the judgements of others.
Maybe She’s Born with It… But Probably Not!
What we see in other people we assume came naturally, yet we become overwhelmed thinking about the work it would take for us to get to the same level.
When the Going Gets Tough, The Tough… Hit the GYM!
While I value the experiences, feelings, growth, emotions and education and I could have written about any of it, the one thing that stood out the most in this dynamic week, was something so simple I honestly surprised myself.
Mindset, Perspective & Foggy Goggles.
ou and I and everyone else see the world through our own unique set of goggles, with a heads up display. We start life with a smudge free pair of crystal clear specs and a HUD that only blips in recognition of a few choice people.
Oh the Thoughts You’ll Think…
I know it sounds simple, a bit boring, sort of ridiculous even, depending who you are. That’s ok. Sitting around thinking only sounds strange because honestly, it doesn’t seem to happen very often these days.
Appetite and Cravings: LISTEN UP!!
It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.
Happy Thursday from Las Vegas!
This blogger is away on a much needed, hot and sunny vacation to lovely Las Vegas ☺️ While I'm here seeing the sights, searching for the best bakery in Nevada, enjoying the on-site gym, laughing with friends, and finally making use of my vast tank top collection, I'm sending happy wishes. For a beautiful and… Continue reading Happy Thursday from Las Vegas!
Plan on Eating for the Rest of Your Life? Check This Out…
In lieu of my usual article, I am really excited to share a golden nugget from two brilliant leaders in the health/wellness/nutrition world.