In my career and community I talk with tons of people about how they want their lives to be. The thing I hear most often is “I need to exercise more”.
Tag: workout
When the Going Gets Tough, The Tough… Hit the GYM!
While I value the experiences, feelings, growth, emotions and education and I could have written about any of it, the one thing that stood out the most in this dynamic week, was something so simple I honestly surprised myself.
Forever Fit: Sister Madonna Buder
In case you thought you were too old...
Fitness is… A Personal Journey!
Anyone can be healthy, including you. And you are the one to make it happen.
Fitness is… A Constant Process!
Everything you do in your daily life, whether huge or seemingly insignificant either moves you to your ultimate success or contributes to your ultimate failure.
Fitness should be… FUN!
Far from a punishment, physical activity should be a celebration of your body.
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