You might have heard these sentiments a few hundred times already, but you haven’t heard them from me, and you deserve to hear them again.
Category: Be Nourished
Hard to believe, but here we are, the last week of February! Of course, this last week has our special, once every four years because the math doesn’t quite work out, freebie day. If I was in, you know, global planning or something, I would make sure we took full advantage of this day, and… Continue reading February-palooza!
Lessons from a Binge-Battler
I’m out here like you, doing my very best to live a healthy, purposeful, splendid and brilliant life. Sometimes I succeed with incredible poise and aplomb. Sometimes I ditch my workout, get frustrated and curse in traffic, then eat a platter of desserts from a work event. You know, balance.
Appetite and Cravings: LISTEN UP!!
It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.
Plan on Eating for the Rest of Your Life? Check This Out…
In lieu of my usual article, I am really excited to share a golden nugget from two brilliant leaders in the health/wellness/nutrition world.