Be Challenged, Be Empowered, Be Fit, Be Nourished, Blog

Appetite and Cravings: LISTEN UP!!

It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.

Be Challenged, Be Empowered, Be Fit, Be-YOU-tiful, Blog

Body Talk: Self-Talk Part 3

Week three is here! I’m so glad you’ve come back, and I hope that you continue to find value in these pages. This week we’re talking about one of the areas of life in which  there are the most negative messages, and thus the greatest opportunity for powerful self-talk. Every corner of life is plastered… Continue reading Body Talk: Self-Talk Part 3

Be Empowered, Be Fit, Blog

Fitness Resources!

Welcome to the Audacious Blog fitness resource page! You've been looking for recommendations and this is where they live! Always adding and editing to bring you the very best of what the community is doing, reading, learning and loving ❤ WORKOUTS: BeachBody- Haven’t tried it all, but what I’ve tried has been fun, the instructors… Continue reading Fitness Resources!