We all know that getting ourselves outside, and in the wilderness is hugely important. Elmo, our parents, and Michelle Obama have been telling us this for decades.
Category: Be Fit
Appetite and Cravings: LISTEN UP!!
It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.
Self-Care: Holiday Edition!
When everything in life is out of the ordinary, our wellness practices become even more important!
Body Talk: Self-Talk Part 3
Week three is here! I’m so glad you’ve come back, and I hope that you continue to find value in these pages. This week we’re talking about one of the areas of life in which there are the most negative messages, and thus the greatest opportunity for powerful self-talk. Every corner of life is plastered… Continue reading Body Talk: Self-Talk Part 3
Fitness Resources!
Welcome to the Audacious Blog fitness resource page! You've been looking for recommendations and this is where they live! Always adding and editing to bring you the very best of what the community is doing, reading, learning and loving ❤ WORKOUTS: BeachBody- Haven’t tried it all, but what I’ve tried has been fun, the instructors… Continue reading Fitness Resources!
Fitness is… Forever.
I have decided that this life is beautiful enough that I want to fight to keep myself going strong in it for the next 70 years or so. I hope that you understand that you can be right there with me!
Forever Fit: Sister Madonna Buder
In case you thought you were too old...
Fitness is… A Personal Journey!
Anyone can be healthy, including you. And you are the one to make it happen.
Fitness is… A Constant Process!
Everything you do in your daily life, whether huge or seemingly insignificant either moves you to your ultimate success or contributes to your ultimate failure.
Fitness should be… FUN!
Far from a punishment, physical activity should be a celebration of your body.
