We all know that getting ourselves outside, and in the wilderness is hugely important. Elmo, our parents, and Michelle Obama have been telling us this for decades.
It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.
When everything in life is out of the ordinary, our wellness practices become even more important!
Week three is here! I’m so glad you’ve come back, and I hope that you continue to find value in these pages. This week we’re talking about one of the areas of life in which there are the most negative messages, and thus the greatest opportunity for powerful self-talk. Every corner of life is plastered… Continue reading Body Talk: Self-Talk Part 3
Welcome to the Audacious Blog fitness resource page! You've been looking for recommendations and this is where they live! Always adding and editing to bring you the very best of what the community is doing, reading, learning and loving ❤ WORKOUTS: BeachBody- Haven’t tried it all, but what I’ve tried has been fun, the instructors… Continue reading Fitness Resources!
I have decided that this life is beautiful enough that I want to fight to keep myself going strong in it for the next 70 years or so. I hope that you understand that you can be right there with me!
In case you thought you were too old...
Anyone can be healthy, including you. And you are the one to make it happen.
Everything you do in your daily life, whether huge or seemingly insignificant either moves you to your ultimate success or contributes to your ultimate failure.
Far from a punishment, physical activity should be a celebration of your body.