Hard to believe, but here we are, the last week of February! Of course, this last week has our special, once every four years because the math doesn’t quite work out, freebie day. If I was in, you know, global planning or something, I would make sure we took full advantage of this day, and… Continue reading February-palooza!
Of all the sage wisdom, government recommendations, expert advice and common sense lessons there was one thing I learned that stuck out beyond the rest.
In my career and community I talk with tons of people about how they want their lives to be. The thing I hear most often is “I need to exercise more”.
While I value the experiences, feelings, growth, emotions and education and I could have written about any of it, the one thing that stood out the most in this dynamic week, was something so simple I honestly surprised myself.
If you are like me and sometimes find yourself with critical thoughts about others in your life you might find this one interesting.
We all know that getting ourselves outside, and in the wilderness is hugely important. Elmo, our parents, and Michelle Obama have been telling us this for decades.
It isn’t 100% constant, and I’m not saying that all of your cravings will make sense, but giving them their due attention and doing what you can to show your body that you’re on board with keeping it happy and healthy is a huge step in the right direction.
When everything in life is out of the ordinary, our wellness practices become even more important!
Week three is here! I’m so glad you’ve come back, and I hope that you continue to find value in these pages. This week we’re talking about one of the areas of life in which there are the most negative messages, and thus the greatest opportunity for powerful self-talk. Every corner of life is plastered… Continue reading Body Talk: Self-Talk Part 3
Welcome to the Audacious Blog fitness resource page! You've been looking for recommendations and this is where they live! Always adding and editing to bring you the very best of what the community is doing, reading, learning and loving ❤ WORKOUTS: BeachBody- Haven’t tried it all, but what I’ve tried has been fun, the instructors… Continue reading Fitness Resources!