Be Challenged, Be Empowered, Blog

Self-Image Week 2: It Started Way Back Then…

 For at least the first five years of our lives our families teach us all that we knew about ourselves, the world, and our place in it. Five years of crucial development time amounts to about a million moments of self-image building.

Blog, Tuesday Timeout

Tuesday Timeout #2

Tuesday Timeout... If you want to rise above the needless chaos, if your purpose is greater than your desire for procrastination, if you have big goals but even bigger distractions, the greatest skill you can learn is how to quiet and focus your mind. Modern society is filled with things to steal your focus and… Continue reading Tuesday Timeout #2

Be Challenged, Be Empowered, Blog

All my Hiatuses are Unintentional. You?

As good as the shortcuts, indulgences and laziness felt at the time, at the end of every day I had nothing to show for it and found myself in another place I talk about frequently. That guilty feeling that you aren’t making progress and don’t deserve to do well.

Be Challenged, Be Empowered, Be Fit, Be-YOU-tiful, Blog

Body Talk: Self-Talk Part 3

Week three is here! I’m so glad you’ve come back, and I hope that you continue to find value in these pages. This week we’re talking about one of the areas of life in which  there are the most negative messages, and thus the greatest opportunity for powerful self-talk. Every corner of life is plastered… Continue reading Body Talk: Self-Talk Part 3